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Golf Stance And Its Physical Requirements

By: Mike Pederson

Golf stance is one of the most ignored terms and issues in the golf swing and yet the golf stance dictates the success of every golf swing you make.

When golfers think of golf stance, they don�t realize how hard it is to maintain over 18 holes (four and a half hours). Just take a look at the position your body is in during your set up. There are many physical issues taking place, even though it is a static position at the start.

Let�s go over the physical requirements of the golf stance right now.

Bend At Hips To Address Golf Ball

To achieve this initial movement takes strength and flexibility in not only the lower back, but the hamstrings and core muscle groups. If these muscle groups are limited, you will have a very difficult time achieving this simple move.

Flex In The Knees

A combination of bending at the hips and knees allows you to get to the ball. The shorter the club, the more the bend at both the hips and knees. If your quadriceps are weak, you will have a very difficult time maintaining the proper knee flex therefore causing you to create in improper golf stance�resulting in mishits and lack of distance.

Ankle Flexion

Take a look at the ankle joint of any golfer. It is definitely bent (flexed) to accommodate the bending of the knees and hips. If your calf muscles are weak/or tight, you will find it very uncomfortable to stay down at the ball. I see so many golfers with tight calf muscles and they never even knew it.

Spine Extension (Erectness)

This is a BIGGY! How many times have you seen the golfer (maybe even you) in his/her golf stance with the dread �camels back?� This is very common among older golfers and is a KILLER in the golf swing. I could (and probably will) write a complete article on this physical limitation. But the bottom line is a rounded (weak) upper spine will dramatically hinder your ability to make a full backswing. Result: very short drives and a lot of embarrassment.

I just briefly covered just a couple of physical requirements of the golf stance, but I hope you know see the importance of addressing your physical limitations to achieve the end result.

Longer drives, lower scores and beating the pants off your golfing buddies! Pay more attention to your golf stance!

Mike Pedersen is one of the top golf fitness experts in the country, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at www.performbettergolf.com

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Bermudagrass has a very different texture than rye, bluegrass or bent. It grows with a great deal of grain and the blades of grass are "prickly" and more dense. Players with steep swings sometimes get the blade of the club stuck in the ground. This is particularly true with blade irons with thin soles with very little camber. Thicker soles, more camber and bounce are features that make shots from bermudagrass slightly easier for steep swingers.
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Eyes And Arms
On the putting green, the eyes and the forearms should be parallel to the target line at address. This will encourage the putter to track on the proper path without manipulation during the stroke. If the eyes and/or the forearms are misaligned, it's impossible to make a putt without compensating during the stroke. Notice how poor my alignment is at far left�this setup is common and bad.
...Golf Tips magazine

To a beginning golfer hitting a golf ball seems easy until they try it. Golf can be a sometimes frustrating, and time-consuming game to learn. My recommendation is that players practice patience by not hurrying to the golf course to learn how to play. Do your learning on the practice range where your mind will not be on scoring, but on learning.
...PGA professional golf

The grip most certainly will influence the clubhead, but any type of grip that will keep the wrists from opening or closing the blade is a good grip regardless of how the hands grip the club. Whatever grip is chosen the thumbs should be on top. The thumbs are the feelers and being on top one can feel if the blade is square. Any stroke that holes the ball consistently is a good putting stroke. Regardless of the style of the stroke the putter head should never be taken to the outside of the target line on the backswing.
...World Golf

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